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Army Veteran and The Trainer of Trainers M. E Cert.

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Personal Trainer. As a personal trainer for over 20 years, I am committed to providing a service that is valuableas well as cost effective.

I know my experience and knowledge can give you the tools you need to be the best you can be. Specializing in strength and conditioning and special population.

I specialize in prescribing exercise programs for prevention and progression of Chronic Diseases such as Osteoarthritis and Rheumatoid Arthritis Back,Hip and Knee. Although physical activity is important fueling the body is just as crucial.

Providing individuals with the tools they need in order to transition into a healthier lifestyle change is the ultimate outcome. No matter what goal you want to achieve I can help assist you on journey to Wellness.

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Brian Woman want real sex boonsboro maryland Trainer As a Marine the main focus of my training of others was primarily strength and conditioning. I have also practiced Mixed Martial Arts for the past 19 years, which I try to implement in my training today.

My Women seeking nsa Cedarvale was to train Marines that were either still injured or after recovering from an injury still needed help meeting the Marine Corps standard of fitness. During those 2 years, I learned a lot regarding rehabbing and physical therapy.

I then spent the last 11 years working with civilians from every walk of life from police officers to neighbors. Rather someone has the goal of achieving the fitness of a Marine, wants to simply Naughty senior women chat room Overland Park Kansas up, bulk up, or take their fitness to another level with 19 years of training experience, I possess the ability to get them to that goal.

Meeting at fitness Paterson

I have extensive training in exercise form and technique through Randolph-Macon College athletic program and ACE's strength and conditioning program. I am thrilled to be at Anytime Fitness here in Virginia.

I believe that your fitness journey is one that shapes your discipline, your body, and your spirit. We only have one body, we should use it wisely!